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Monthly Archives: October 2024

Good techniques for choosing clean food.

Clean food is natural food: Reduce or minimize the amount of seasoning by using only natural ingredients. Do not add any coloring agents or additives. When eating, eat small meals in appropriate amounts, divided into 6 meals, every 2-3 hours to stimulate the metabolism. Drink

Pregnancy and a vegetarian diet.

Vegetarian diet is a form of eating that does not eat meat. There are many forms, such as vegetarian diet that still eats eggs and milk, vegetarian diet that does not eat any animal products. Everyone can choose to be vegetarian. However, if a pregnant