Clean food is natural food: Reduce or minimize the amount of seasoning by using only natural ingredients. Do not add any coloring agents or additives. When eating, eat small meals in appropriate amounts, divided into 6 meals, every 2-3 hours to stimulate the metabolism. Drink 2-3 liters of water per day. Avoid sweet foods, sugar, bad fats, and alcohol, such as sweet drinks, fried foods, and desserts. Exercise regularly. Eat complex carbohydrates, unrefined, low-fat proteins, and good fats. Focus on the ingredients used and natural seasonings.
Clean food may be suitable for people who like to cook their own food, in cases where they want to be sure that it is truly clean food or are looking to change their lifestyle to be healthier than before, as well as those who want to increase their physical strength. As for those who are vegetarians or do not eat food from animals, they can also choose to eat clean food because they do not need to eat meat, eggs, and various meat products. Instead, they can choose protein foods from soybeans, UFABET, grains, vegetables, fruits, and legumes.
Clean food eating guidelines.
- Eat a balanced diet, dividing your meals into 4-6 small meals per day.
- Eat breakfast every day, 1 hour after waking up.
- Eat foods that contain good fats every day, such as nuts, avocados, olive oil, or other healthy oils.
- Choose foods that are high in fiber, vitamins, and enzymes from fresh vegetables and fruits.
- Drink enough clean water every day.
- Choose lean protein and complex carbohydrates such as brown rice, unpolished grains, and whole wheat bread at every meal.
- Avoid processed foods such as sugar, white bread, pasta, etc.
- Avoid sweetened beverages, carbonated drinks, and all types of alcoholic beverages.
For drinks that are classified as clean food, they include: Black coffee, herbal tea, or other beverages without sugar. Avoid iced coffee and iced tea because these contain milk and sugar. Bottled green tea also contains sugar as a major ingredient. Although clean food is natural, it still has flavor. You can add chili or other seasonings, but it must be made from natural ingredients only. It should be cooked in the right amount and free from preservatives and coloring agents.