We already know that drinking water has many benefits for the body. While some people may not like drinking plain water but prefer flavored water instead, there has been a trend of turning to drink Infused Water or fermented fruit water because it enhances the taste of the water to be more delicious. It is also believed that it has many benefits for the body, including helping to remove toxins from the body and helping to lose weight!
Infused Water can be easily made at home. In addition to getting the benefits of vegetables and fruits, it also helps us drink more water. It is suitable for people who drink little water or are bored with tasteless water. People who do not like to eat vegetables and fruits can also drink it. ทางเข้า ufabet. It is also suitable for women who are controlling their weight because the resulting water will have a natural fruit flavor. It can be drunk instead of sweet water.
Infused Water Recipes
Ingredients: Fruit juice, raspberry, blueberry, thyme leaves
- 10 fresh raspberries
- 10 fresh blueberries
- 2 sprigs fresh thyme leaves
- ice
- Mineral water or plain water
How to make Infused Water
- Place raspberries, blueberries and thyme leaves in a container.
- Fill the container almost full with ice. Add mineral water. Stir to combine. Serve.
Ingredients: Fruit marinade, cucumber, lemon, rosemary
- 1 cucumber, thinly sliced
- 1 thinly sliced lemon
- 2 sprigs fresh rosemary
- ice
- Mineral water or plain water
How to make Infused Water
- Place cucumber, lemon and rosemary in a container.
- Fill the container almost full with ice. Add mineral water and stir to combine. Serve.
Girls can choose vegetables and fruits that are beneficial to make Infused Water as they like. But don’t forget that the way to eat vegetables and fruits to get the most health benefits is to eat them fresh. Infused Water is another option to help us get the benefits of vegetables and fruits more easily and to help us drink more water.