Vegetarian diet is a form of eating that does not eat meat. There are many forms, such as vegetarian diet that still eats eggs and milk, vegetarian diet that does not eat any animal products. Everyone can choose to be vegetarian. However, if a pregnant woman does not eat meat, it may increase the risk of lacking nutrients that are necessary for the development of the fetus. And may result in complications during pregnancy or problems with birth defects. Therefore, pregnant women who do not eat meat may need to take supplements to compensate for the vitamins and minerals that are lost from not eating meat.
Vegetarian food ufabet https://ufabet999.app is divid into many types, each type has different types of foods that must be avoid. For example, pure vegetarians or vegans must abstain from consuming meat and all animal products. While dairy vegetarians can still consume milk and products made from milk. Or egg vegetarians can consume vegetables, grains, and eggs, etc.
Since not eating meat can lead to malnutrition, pregnant women should consume the following essential nutrients that their bodies need:
Protein helps build the bones and tissues of the fetus. Pregnant mothers should eat a variety of protein foods in quantities sufficient to meet the body’s needs. Along with monitoring the weight gain of themselves and the fetus. Examples of foods high in protein include eggs, milk, dairy products such as yogurt or cheese, grains, legumes such as soybeans, and peanut butter.
Calcium: For pregnant women who do not eat meat. But also avoid consuming products made from cow’s milk, this may result in insufficient calcium intake. Therefore, calcium should be obtain from other food sources. Because during pregnancy, calcium is necessary for the development of the baby’s bones. And teeth such as Nutrient-fortified oat, soy and rice beverages, tofu, Dried fruit, etc.
Zinc: Meat and seafood are the food sources with the highest zinc content. But you can also get zinc from plant sources. Pregnant mothers who want to abstain from eating meat should be careful not to get enough zinc. As it can affect the development of the fetus and increase the risk of infection. Food sources rich in zinc for those who do not eat meat include nuts, seeds, oats, soybeans, soy milk, and mushrooms.
Pregnant women can eat vegetarian food as usual without affecting the development of the fetus. However, they need to be more careful in choosing the types of food they eat in order to get all the important nutrients.