Pregnant women, sushi, and things to avoid.

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Many pregnant women who are fans of Japanese food such as sushi. Or raw fish may be worrie about whether they can eat the same food they did before they were pregnant. Some people misunderstand that they need to abstain from eating sushi. But in fact, sushi that has been cook properly is not harmful to the health of the pregnancy.

It is generally safe to eat sushi and other foods made from raw fish. But when pregnant, you should only eat these foods from reputable restaurants.

Pregnant women must be especially meticulous in choosing what to eat because pregnant women often have reduced immunity, ทางเข้า ufabet, making them more susceptible to infection and food poisoning. Even though pregnant women can eat sushi, they should only choose sushi that has been cook because raw fish  and raw seafood are another type of food that pregnant women should avoid.

  • Raw fish often contain small parasites, such as Anisakis parasite. Freezing the fish kills the parasites and makes it safe to eat. If you want to make sushi at home, freeze the fish for at least 4 days before cooking.
  • Some farm fish are made to be eat raw without the need to be frozen. One such fish is salmon. Because the methods use in this type of farming minimize the chance of the salmon being contaminat with parasites.
  • Some types of fish, such as tuna and fatty fish, should be limit. 

Although some pregnant women may be disappoint to have to avoid eating their favorite dishes such as sushi, raw fish and seafood. Don’t forget that there are many types of sushi for pregnant mothers to choose from. Moreover, eating that is cook and free of chemicals or germs, in addition to not causing any harm. It also allows pregnant mothers to receive many important nutrients that are beneficial to their own health. And the development of their baby in the womb.