How good is eating shiitake mushrooms? Anyone who likes eating shiitake mushrooms or shiitake mushrooms must know! Let me tell you that in addition to the delicious taste,
the benefits and properties of shiitake mushrooms are also pack. But how to eat them in the right amount? Today, we have some precautions for eating them to share. With such a lot of nutritional value, follow us to learn more about shiitake mushrooms.
What are the benefits of eating shiitake mushrooms?
Shiitake mushrooms or shiitake mushrooms are mushrooms that can be used in cooking and make food taste better. สมัคร ufabet They are delicious and fragrant, just like their name suggests. Popular menus that can be used in cooking are rice soup, fish maw, ingredients in dumplings, bakchang, stewed menus, and various stir-fried menus.
Nutritional value of shiitake mushrooms
100 grams of fresh shiitake mushrooms provide 387 kilocalories of energy.
- Carbohydrates 67.5 grams
- Protein 17.5 grams
- Fat 8.0 g
- Fiber 8.0 g
- Niacin 4.9 mg
- Calcium 98 milligrams
- Iron 8.5 milligrams
- Phosphorus 476 milligrams
- Vitamin B1 1.8 milligrams
- Vitamin B2 4.9 mg
Benefits of Shiitake Mushrooms
- Helps strengthen the body and muscles.
- Contains antiviral agents that help prevent colds.
- Helps to prevent and fight cancer well.
- Helps nourish bones
- Helps prevent high blood pressure
- Helps nourish the heart system
- Helps build immunity for the body
- Helps to make the face look younger
- Helps you sleep well
- Helps prevent anemia
- Helps nourish the brain system to be refreshed and not depressed.
- Helps nourish the nervous system
- Helps internal organs of the body to function better, such as the lungs, trachea, nerves, and brain.
- Helps reduce blood fat and cholesterol in the body.
- Helps prevent coronary artery disease
- It is a tonic that relieves fatigue and helps improve blood circulation.
Precautions for eating shiitake mushrooms
- Shiitake mushrooms should not be consumed in excessive amounts. Because they can cause adverse health effects, such as flatulence, diarrhea, nausea, and vomiting. Eating a lot of shiitake mushrooms can increase uric acid, which can exacerbate gout symptoms. Gout patients should avoid eating them.
- Shiitake mushrooms should not be eaten raw as they may cause allergic reactions or skin rashes. People with higher than normal eosinophilic white blood cell counts should avoid eating them.
- People with autoimmune diseases such as multiple sclerosis, lupus, or rheumatoid arthritis should not take it. Because it can stimulate the body’s immune system to work more than normal. And may cause the symptoms of the disease to flare up.