Vitamin C for children to boost immunity.

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Taking vitamin C to boost immunity is very important for children because the immune system is a natural mechanism for protecting the body and resisting germs. When the body has strong immunity, it will reduce the chances of getting sick. Vitamin C is something that the body cannot produce on its own and must be obtaine from nutrients. Taking enough vitamin C for children will help children not get sick easily and grow up appropriately for their age.

Vitamin C is a part of the process of building bones and teeth. In addition, if children do not receive enough vitamin C , UFABET, it may affect their development, make them sick easily, have anemia due to 
vitamin C deficiency , have bleeding gums, and also help strengthen children’s immunity. Each day, children should receive at least 50-100 milligrams of vitamin C per day. If children at home are picky eaters , have difficulty eating, do not like to eat vegetables or fruits , parents may be worrie that their children will lack nutrients. Therefore, choosing vitamin C for children is consider one way to help protect them from vitamin C deficiency.

The appropriate amount of vitamin C for children at each age is as follows:

  • Children aged 1 to 3 years should receive 15 milligrams of vitamin C per day.
  • Children aged 4 to 8 years should receive 25 to 40 milligrams of vitamin C per day.
  • Children aged 9 to 18 years should receive 60 to 100 milligrams of vitamin C per day.

Vitamin C comes in several forms, as follows:

Children’s vitamin C tablets: Contains vitamin C from 25-1,000 milligrams, can be effective for a long time and does not cause irritation in the stomach. When taking, drink plenty of water to make it easier to swallow the pill.

Children’s Vitamin C Liquid: Liquid vitamin C or effervescent tablets must be dissolve in an appropriate amount of water. Wait until the bubbles disappear before drinking. This type of vitamin C is suitable for children who have difficulty swallowing medicine or are unable to swallow tablets.

Children’s Vitamin C Candy: Vitamin C in candy form is suitable for children who do not like to take medicine and have difficulty swallowing it. Children can suck on the vitamin C tablet until it dissolves more easily. However, this type of vitamin C often increases the risk of tooth enamel erosion.

Children’s chewable vitamin C: Chewable vitamin C is suitable for children because it can be chewe deliciously, making it easier to take medicine. However, most often have a lot of added sugar, which poses a risk to children’s oral health problems.

Children’s Vitamin C capsules: Vitamin C capsules are easier for children to swallow than tablets. They are available in both softgel and hardgel capsules.

Taking quality vitamin C not only benefits from the vitamin but is also safe for children’s health. Choosing vitamin C for children should be based on their age and the form of the vitamin to make it easy to consume. Taking vitamin C supplements along with eating a complete diet of all 5 food groups, exercising, and taking care of hygiene properly will help children have stronger immunity, not get sick easily, and can grow up completely according to their age.