Cholesterol lowering foods that are easy to find.

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As already mentioned Changing your diet may help reduce bad cholesterol. It also has a positive effect on cardiovascular health. Examples of cholesterol-lowering foods include: 

1. Avocado 

Avocados are rich in monounsaturated fatty acids or healthy fats and fiber. Research shows that avocados may help lower your bad cholesterol, so consider adding avocado to your next meal. which may choose to eat as an appetizer. Eat with the main course, vegetable salad or sandwich. 

2. Garlic

Although garlic is a plant that is popular for cooking in almost every household. But many people may not know that garlic contains important nutrients. In particular, allicin. UFABET Which may slightly reduce total and LDL levels. It may also help reduce the risk of other heart disease events.

3. Cereals

Whole grains may reduce the risk of heart disease quite a bit. Especially oats and barley. because it is packed with soluble fiber such as beta glucan (Beta-Glucan) that helps reduce total and bad cholesterol.   

4. Fish with good fatty acids

Many fish are rich in omega-3 fatty acids,  such as salmon, tuna, or mackerel. For example . reduce blood pressure Increase the amount of good cholesterol. Including reducing the risk of blood clots, heart disease, and stroke . Baking or grilling instead of frying to reduce the use of oil that may increase bad cholesterol 

5. Cocoa

Known as dessert, it may not look very healthy. but actually Cocoa and cocoa-based snacks. Such as dark chocolate, contain flavonoids that may help lower blood pressure and bad cholesterol. It also increases good cholesterol. However, cocoa should be eaten in moderation and opt for the sugar-free or creamy type. Otherwise, it may be harmful to health instead.