Positive thinking is thinking, feeling, or looking with hope that good things will happen in the future. both to oneself and others. This is considered to be the power of thought that will help overcome bad situations. Thinking positively can begin easily by thinking or talking to yourself first.
Health benefits from positive thinking.
Thinking positively not only helps you become a happier person in your outlook on life. But it can also have a positive effect on your overall health as well. Many studies have studied the benefits and results of positive thinking as follows: UFABET
Thinking positively helps you cope with stress better. Studies have found that people who think positively have a relatively stable level of the stress hormone cortisol. And it helps them respond to stress better than pessimists. Because when a pessimist faces a stressful situation. It is often difficult for them to control their nervous system. and are unable to think positively due to increased cortisol levels. However, most studies support that positive thinkers have lower cortisol levels and are better able to cope with stress. But there are some studies that show that Positive people who work under high pressure or stress are more likely to thrive. Cortisol is secreted more than usual after waking up in the morning and gradually decreases during the day.
Thinking positively helps fight sadness. From studying and evaluating positive thinking with questions about emotional problems. substance use and anti-social behavior among students in Australia between the ages of 12-14 years. After more than 3 years of study. It was found that children who think positively have better problem-solving skills. Moreover, positive thinking has a positive effect on mental health, behavior and is even more beneficial in preventing depression compared to pessimists.