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Tag Archives: healthy

What is positive thinking?

Positive thinking is thinking, feeling, or looking with hope that good things will happen in the future. both to oneself and others. This is considered to be the power of thought that will help overcome bad situations. Thinking positively can begin easily by thinking or talking to yourself

Preventing insomnia.

Solutions for insomnia should be considered based on the severity of the symptoms. If you can’t sleep for no more than 1 week. Or if you only have symptoms insomnia during certain periods. That are affected by various factors, and you don’t have continuous, chronic symptoms. People

Impact of stress on health.

When people are exposed to stress. The body releases chemicals and hormones that trigger symptoms, thoughts, or behaviors in response to that stress. In some cases, stress is good for the body. Because it makes the body awake. This is the body’s mechanism for adjusting balance for survival. And helps promote

Are saunas really useful?

In the past, saunas may have been popular because they were places where people in the neighborhood met and talked. But nowadays there is research on the benefits of sitting in a hot room and steaming. Therefore, many people are interested in going to a sauna

Why are probiotics important for gastrointestinal health?

Probiotics are bacteria that are beneficial to the body. Our body also has probiotics as a natural component. But certain factors may contribute to a decrease in probiotics. This can upset the balance within the gastrointestinal tract and may increase the risk of certain health problems. This article would

How do you eat tempeh?

Tempeh comes in both soy-only and soy-based varieties. Or a combination of nuts and other grains can be found at department stores or health food stores. There are boxes, cans, frozen products. Or you can choose to make your own tempeh at home. Just use fermented soybeans and starter

Is it safe to eat garlic?

Garlic is LIKELY SAFE if taken by mouth in moderation. But may cause side effects. Such as bad breath, body odor, burning sensation  in the mouth or stomach. heartburn, bloating, nausea, vomiting, or diarrhea. These symptoms may be worsened by eating raw garlic. Also, applying fresh to or touching the skin can

Cholesterol lowering foods that are easy to find.

As already mentioned Changing your diet may help reduce bad cholesterol. It also has a positive effect on cardiovascular health. Examples of cholesterol-lowering foods include:  1. Avocado  Avocados are rich in monounsaturated fatty acids or healthy fats and fiber. Research shows that avocados may help lower your bad cholesterol,